Review of the Shyness and Social Anxiety Workbook. Social anxiety books are a great resource for overcoming your fears. Especially since they are very accessible. You can pick one up today and start to improve your life fast. In this article, we will review one of our absolute favorite social anxiety books, in fact, it made it to number one on our list of Top 5 Books For Overcoming Social Anxiety.
You can find the book on Amazon for as little as $20.
The Shyness and Social Anxiety Workbook is not just one of our favorites, but one of the most well-renowned books on social anxiety on the market today. It’s written by Martin M. Antony PhD and Richard P. Swinson MD, who together have written over 20 self-help books on social anxiety and other disorders.
This is the fully revised and updated third edition of the popular social anxiety book that carries the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit. That means it’s consistent with cognitive-behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming social anxiety.
How does this book help me overcome social anxiety?
The book is divided into two parts. The first one is called “Understanding your social anxiety”, and it’s where the authors help you get to know your anxiety. Two of the chapters are given the self-explanatory titles; “What is shyness and anxiety?” and “Why do you have these fears?”. You will learn what social anxiety really is, where it comes from and how it differs from shyness. The authors will also show you how social anxiety controls you and why it doesn’t go away.
The second part is called “How To Overcome Social Anxiety and Enjoy Your Life”. This part is where you will get a little more hands-on. You will learn how to identify and change your anxiety-provoking thoughts and how to face your fears through exposure therapy. You will also learn how to deal with anxiety through mindfulness, and how you can communicate more effectively with other people. Most chapters in the part are accompanied by workbooks where you get to reflect on your own thoughts and feelings, and how you can think more constructive. As a result, this book will help you feel better fast!
You will get a comprehensive understanding of what social anxiety is, as well as helpful exercises and treatment plans to help you overcome your fears. In other words, you’ll both get a theoretical understanding of social anxiety disorder, as well as some very helpful tips on how you can overcome it. The book works well both as a compliment for cbt-therapy and as a self-help book to work with on your own. In other words, picking up this book is something you can do right now, and on your own, to start overcoming social anxiety.
- What are shyness and social anxiety?
- Why do you have these fears?
- Getting to know your social anxiety
- Creating a plan for change
- Medications for social anxiety and social anxiety disorder
- Changing anxiety-provoking thoughts and expectations
- Preparing to face your fears through exposure
- Confronting feared situations and feelings
- Coping with social anxiety through mindfulness and acceptance
- Communicating more effectively
- Maintaining your improvements and planning for the future
Why do we recommend this book?
We like the Shyness and Social Anxiety Workbook because it’s very pragmatic and hands-on. You will get information you can use right away and helpful exercises to help you implement a new way of thinking that will reduce some of your anxious feelings fast!
Another great thing about this book is that it’s goal-oriented. For example; you will get to set up an action plan to take control of your anxiety and implement real change in your life, step by step. However, that doesn’t mean much if the changes don’t stick – and that is why the book also will teach how not to fall back to old habits.
What do others say about it?
On Amazon, the book has over 100 reviews with a 4,5 out of 5-star rating which means it’s quite popular! People are calling it a “life changer” and both mental health professionals and individuals are recommending it to others who what to overcome social anxiety.
“I work in the mental health profession and have only had positive feedback on this workbook. Works both in a clinical setting or as a self-help book.”– MellieB.
“I am a very shy person with social anxiety. This hands-on book is a great tool to help me deal with my issues and teach me more about them. There are a lot of exercises that go along with the reading. I really love the goal-setting area in chapter 4. The chapter is all about change. I really love this workbook!”– Angela M.
“This book is comprehensive and informative. It is easy to read and provides a nice overview of the evidence-based treatments for social anxiety. As a therapist, I frequently recommend this book to clients.”– Lori Simms
In conclusion – this book is for you if you want to overcome social anxiety on your own, or if you are seeing a therapist and want to have some practical exercises to work with, as well as a more comprehensive base of information to return to from time to time.
If you want to overcome social anxiety and have $20 to spare, this is a great investment! Get the book on Amazon
👉 Have you read this book? Please leave a comment! What did you think?