A great alternative to traditional cognitive behavioral therapy is online based cbt-therapy. It can be in the form of regular CBT-sessions, over video. But it can also be other forms of online treatment that embracing the CBT-methodology. In this article we will introduce online-therapy.com.
Online-therapy.com by Dr. Elizabeth Lombardo, PhD is a educational platform that can help you overcome many types of anxiety. The objective of the service is to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.
Free E-Book: How To Overcome Social Anxiety
What is it?
The platform combines different tools to give you maximum support in your journey towards overcoming social anxiety. The education part of the platform consists of 8 sections of text, video and audio that will help you identify, challenge and overcome your anxiety. Each section is accompanied by worksheets that you fill out, and get feedback on from your personal therapist.
Besides feedback on your worksheets, you also get 30 minutes of support from your therapist over live chat every week.
To help encourage your life changes the platform comes with a activity plan that will keep you accountable to your daily tasks.
The platform consists of the following tools:
- Access to a personal therapist
- Different educational sections
- Activity plan
How does it work?
One of the best aspects of this platform is that it’s not only for social anxiety. That means you can use it for many types of anxiety. These are the steps to get started with online online-therapy.com:
- Choose what you need help with (social anxiety) to get paired with the best possible CBT-therapist.
- Choose the best plan for you (starting at $30 / week)
- Get access to the platform and start working
- Start communicating with your therapist through worksheets and messages.
- Start feeling better!
How well you respond to the treatment, and how much time you need to invest differs from person to person. Some just need the information in the platform and some guidance from the therapist to do better. Others use the platform ongoing to work on themself with the support of the therapist.
How much is it?
Online-therapy.com offer different pricing based on how much contact you want with the therapist. At least 30 minutes per week is included, but you can buy more. Price starts at $30 / week.